Get ready to shimmy, shake, and sweat your way to a stronger, more flexible you, with our customized classes tailored to your unique workout goals to perfect your body.

“A man is as young as his spinal column.”

— Joseph Pilates

Class Offerings

Pilates Principles

Deepen your understanding about foundational Pilates principles. This class designed for both beginners and experienced practitioners. Moving through the original Contrology mat flow. Explore how to connect the entire body, mind, and soul.

Booty Burn

An ideal choice for all levels seeking the spicy burn only Barre can give you. As you plie and arabesque your way throughout class. Intentional movement with a focus on lower body connections while building a strong core.

Around the World

This power flow class incorporates a mix of Pilates, Barre, and functional interval training. Properly named Around the World to maximize your potential with a full body workout where no muscle is left behind.

Bestie Buddies

Challenge yourself and tag your co-worker bestie to join in a fun class for corporate events. Starting with breath work and a body scan, moving into the workout selected for the day. Finish with lovely dynamic stretches after all the hard work you invested. All levels welcome.